BALANCE

BALANCE Song – “I’m Still Standing” – Elton John Lets look at the ‘B’ in the acronym DEBS – Diet, Exercise, BALANCE and Stress Management.…

Move Baby Move

Move Baby Move Song : ‘Move Baby Move’ – Johnny O’Keefe This post focuses on the ‘E’ in The acronym DEBS- Diet EXERCISE Balance and…

Healthy Eating

Song : ‘Red Red Wine’ – UB 40 DEBS – Diet, Exercise, Balance, Stress Management. The acronym DEBS (nothing to do with mashed potato!) will…

DOLLY THE CENTENARIAN

Dolly the Centenarian A narrative Song “Hello Dolly” – Louis Armstrong I had the privilege to have known one Centenarian. Her name was Elizabeth, born…

BABY BOOMER CENTENARIANS

WELCOME TO BABY BOOMER CENTENARIANS Motivational Song “It’s My Life” by Bon Jovi ( I had the privilege to see Bon Jovi live at the…